ARE YOU CRAZY ENOUGH TO SWIM PRE-DAWN IN THE ROCKIES?
Training is a vital part of any athlete's day to day routine. For endurance athletes like World Champion triathlete Josiah Middaugh, trainings often run longer than an average work day. 3-days a week his outdoor swims start before 5am at the outdoor salinity pool at the Westin in Avon. They finish hours before the sun comes up.